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Designed by and for martial artists with features you won't find in any other program, at any price.

Efficient Time Management in the Programs Maximize Results Without Wasted Energy

Adapts to your other martial arts training, no matter what it is or how you do it.

All you need is a floor and your body, and a stopwatch - we even give you free options for your phone or computer.

Designed to improve conditioning, enhance recovery, and upgrade health.

Benefits of An Expertly-Designed Exercise Programs Like This Include

  • Improve Physical Strength
  • Lose Body Fat
  • Increase Cardiovascular Health
  • Raise Metabolism
  • Add Muscle
  • Improve Bone Health
  • Decrease Risk of Injury
  • Reduce Anxiety & Depression
  • Improve Balance
  • Decrease Risk of Dementia
  • Lower Cholesterol
  • Reduce Blood Pressure
  • Improve Insulin Sensitivity
  • ...And MUCH More


WANT TO GET STRONGER? No fighter has ever stepped in the ring, on the competition floor, or up to a testing board and regretted the strength they'd gained.

Our Strength & Conditioning program is typically sold at $59, but you can add it here for only $11, that's 81% off!


  • Fight Conditioning Program

    Fight Conditioning Program
  • Total

    USD $99.00


There's Nothing to Compare this Program to, at ANY Price!


But You Can Get it for $99

This program is the most effective way to give yourself an advantage over your opponent. Don't gas out in the first few minutes, make sure you're prepared - and this program contains everything you need to do that.


The whistlekick Fuel Fight Conditioning program is a new approach to preparing you for combat sport competitions. No matter the discipline, if you know where to look, you'll see that every combat sport follows the same cadence, and it's dictated by the conditioning of the practitioners.

[Standard disclaimer about consulting a physician applies. Do not attempt this program if you are injured, at risk for injury, etc. By purchasing you waive any and all rights for compensation.]

Everyone knows that fight conditioning is critical, and the best-prepared fighter generally wins (preparation, of course, is not simply about conditioning). The better your base of fitness, though, the better everything else will go.

This program is unlike anything else on the market. Not only will it help you get better conditioned, but it will also reduce your risk of injury and increase your rate of recovery. Yes, we said that. No, we're not exaggerating.

The key is, in a nutshell, science. Most fighters are training using an outdated understanding of how the body works. Did you know that the metabolic process that allows you to go hard and fast for a few seconds is a different process than the one that allows you to run a few miles?

(Go look it up, I'll wait).

If that's the case, then training for intense output (like a fight or match) with steady-state cardio (like running). Won't work. It doesn't work. If you've been training for a while you know you need to get some rounds in. Why? Because it better mimics the demands of a fight.

We've gone into this program with all of that understanding, and we tested, researched, and developed something unlike anything else out there. If you follow this program, you'll get into much better shape for your fights, matches, bouts... whatever you call them! And in doing so, get a leg up on your opponent(s).

As with all of our programs, you purchase it once and receive lifetime updates. As we adjust and improve the program and presentation, you retain access at no extra charge.

This program is licensed for lifetime personal use. It is not transferrable or legal for use in any commercial way.

To access the password-protected videos, consult the information in your download.

The Sooner You Start, The Sooner You'll See The Results You've Been Looking For


 Experience Matters

All of our programs are spearheaded by Jeremy Lesniak, company founder, and a long-time martial artist. With over 35 years of training, he holds black belts in karate, taekwondo, and Superfoot Kickboxing.

Jeremy has taught classes and holds certifications in not only martial arts, but also gymnastics, parkour, CrossFit, and more. He hosts the acclaimed Martial Arts Radio podcast and is the author of The Martial Artist's Handbook, available on Amazon and in select bookstores.

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We were founded on the idea that martial arts makes people better. These programs are an extension of that philosophy.

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