Skip to content
fast - up

Designed by and for martial artists with features you won't find in any other program, at any price.

Efficient Time Management in the Programs Maximize Results Without Wasted Energy

Adapts to your other martial arts training, no matter what it is or how you do it.

All you need is a floor and your body, and a stopwatch - we even give you free options for your phone or computer.

Designed to make you faster than you ever thought possible.

Benefits of An Expertly-Designed Exercise Programs Like This Include

  • Improve Physical Strength
  • Lose Body Fat
  • Increase Cardiovascular Health
  • Raise Metabolism
  • Add Muscle
  • Improve Bone Health
  • Decrease Risk of Injury
  • Reduce Anxiety & Depression
  • Improve Balance
  • Decrease Risk of Dementia
  • Lower Cholesterol
  • Reduce Blood Pressure
  • Improve Insulin Sensitivity
  • ...And MUCH More


WANT TO GET STRONGER? You can add our equipment-free, strength & conditioning program to increase muscle and burn fat. For martial artists, by martial artists. We sell it every day for $59, but you can add it here for only $27, that's 63% off!


  • Speed Development Program

    Speed Development Program
  • Total

    USD $49.00


$149 Value

fast - up

Yours For Just $49 Today!

There is no other scientifically-driven, results-proven, research-optimized program designed for martial artists to get faster. Anywhere.

If you want to get faster, this is the best way to do it.


The whistlekick Fast Speed Development program is a revolutionary approach to making you a faster martial artist, regardless of the technique, style, or purpose.

Utilizing a unique blend of modern science and traditional training, you're sure to become faster. However, while this program is simple, it is not easy.

[Standard disclaimer about consulting a physician applies. Do not attempt this program if you are injured, at risk for injury, etc. By purchasing you waive any and all rights for compensation.]

Like anything, it requires a commitment. This is a 3-month program, requiring a small amount of work each day. The process we outline, including videos for each type of workout, is based on a significant amount of research as well as trial and error.

You could design your own speed development program, but you'd likely end up with something very similar.

As with all of our programs, you purchase it once and receive lifetime updates. As we adjust and improve the program and presentation, you retain access at no extra charge.

This program is licensed for lifetime personal use. It is not transferrable or legal for use in any commercial way.

To access the password-protected videos, consult the information in your download.

The Sooner You Start, The Sooner You'll See The Results You've Been Looking For


 Experience Matters

All of our programs are spearheaded by Jeremy Lesniak, company founder, and a long-time martial artist. With over 35 years of training, he holds black belts in karate, taekwondo, and Superfoot Kickboxing.

Jeremy has taught classes and holds certifications in not only martial arts, but also gymnastics, parkour, CrossFit, and more. He hosts the acclaimed Martial Arts Radio podcast and is the author of The Martial Artist's Handbook, available on Amazon and in select bookstores.

training umbrella logo-trans
logo over text black on transparency

We were founded on the idea that martial arts makes people better. These programs are an extension of that philosophy.

Your content goes here
Scroll To Top