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Designed by and for martial artists with features you won't find in any other program, at any price.

Results in as little as 2 days a week, but offers the flexibility to train more if you want to.

Adapts to your other martial arts training, no matter what it is or how you do it.

Requires absolutely zero equipment. All you need is a floor and your body.

Designed to increase strength, improve conditioning, and upgrade health.

Benefits of An Expertly-Designed Exercise Programs Like This Include

  • Improve Physical Strength
  • Lose Body Fat
  • Increase Cardiovascular Health
  • Raise Metabolism
  • Add Muscle
  • Improve Bone Health
  • Decrease Risk of Injury
  • Reduce Anxiety & Depression
  • Improve Balance
  • Decrease Risk of Dementia
  • Lower Cholesterol
  • Reduce Blood Pressure
  • Improve Insulin Sensitivity
  • ...And MUCH More


WANT TO GET FASTER? Our revolutionary Speed Development program will help you get faster, no matter your age, style, or limitations. It's a research-backed, scientific approach to speed development that anyone can do, at home, in just a few minutes a day. There's nothing like it, anywhere, and you can get it for 65% off - only $17 when you bundle it with the Strength & Conditioning program!


  • Strength & Conditioning Program

    Strength & Conditioning Program
  • Total

    USD $59.00


$199 Value

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Yours For Just $59 Today!

"Every martial artist should check this out. The principles that are outlined really do bring together the best of scientific and traditional training methods."

-Nish Grout


The whistlekick Force Strength and Conditioning Program is the first of its kind - a program designed for the martial artist, by martial artists, and utilizing a combination of martial arts and bodyweight movements. Unlike similar programs, this one doesn't require the purchase of anything else. You'll be able to do every movement here with a floor, a wall, and your body.

We've designed this program with a unique combination of the latest scientific research and tried and true methods established over the history of martial arts training. This program will be effective and safe for anyone willing to put in the time.

[Standard disclaimer about consulting a physician applies. Do not attempt this program if you are injured, at risk for injury, etc. By purchasing you waive any and all rights for compensation.]

This program not only creates space for your regular martial arts classes but furthers your progress with off-day and active recovery workouts. Like your martial arts training, the more dedicated you are, the better your results will be.

We've incorporated the feedback and knowledge of doctors, personal trainers, school owners, physical therapists, and more! Everyone contributed their experience to make sure this program is the best it can be.

Here's what is included in this program:

  • 6 separate workouts, broken into three 2-workout blocks.
  • Each block addresses your development in a different way, ensuring continued progress. Each workout takes an hour or less for most people.
  • Short videos showing every movement.
  • Explanations of everything in the program, and why it's important
  • Printable workout sheets to record your progress

The Sooner You Start, The Sooner You'll See The Results You've Been Looking For


 Experience Matters

All of our programs are spearheaded by Jeremy Lesniak, company founder, and a long-time martial artist. With over 35 years of training, he holds black belts in karate, taekwondo, and Superfoot Kickboxing.

Jeremy has taught classes and holds certifications in not only martial arts, but also gymnastics, parkour, CrossFit, and more. He hosts the acclaimed Martial Arts Radio podcast and is the author of The Martial Artist's Handbook, available on Amazon and in select bookstores.

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We were founded on the idea that martial arts makes people better. These programs are an extension of that philosophy.

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