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Designed by and for martial artists with features you won't find in any other program, at any price.

Efficient Time Management in the Programs Maximize Results Without Wasted Energy

Adapts to your other martial arts training, no matter what it is or how often you do it.

All you need is a floor and your body, and a stopwatch - we even give you free timer options for phone or computer.

Designed to make you an unstoppably fast fighter, no matter the event.

Benefits of An Expertly-Designed Exercise Programs Like This Include

  • Improve Physical Strength
  • Lose Body Fat
  • Increase Cardiovascular Health
  • Raise Metabolism
  • Add Muscle
  • Improve Bone Health
  • Decrease Risk of Injury
  • Reduce Anxiety & Depression
  • Improve Balance
  • Decrease Risk of Dementia
  • Lower Cholesterol
  • Reduce Blood Pressure
  • Improve Insulin Sensitivity
  • ...And MUCH More


WANT TO GET STRONGER? Our Strength & Conditioning program pairs well with our other programs, giving you months of opportunity to progress. We sell it everyday for $59, which is already an awesome deal, but you can add it here for nearly half off - only $31.


  • Fast Fighter Bundle

    Fast Fighter Bundle - Speed & Fight Conditioning Programs
  • Total

    USD $104.00


Retail $148

speed + fight-trams

Yours For Just $104 Today!

The unique combination of speed training and our conditioning program is something that you're not going to regret. Whether you step in the ring or simply want to outperform everyone in training, this is the way.


You can learn more about the individual programs in this bundle by reviewing their separate product pages.

[Standard disclaimer about consulting a physician applies. Do not attempt this program if you are injured, at risk for injury, etc. By purchasing you waive any and all rights for compensation.]

The Sooner You Start, The Sooner You'll See The Results You've Been Looking For


 Experience Matters

All of our programs are spearheaded by Jeremy Lesniak, company founder, and a long-time martial artist. With over 35 years of training, he holds black belts in karate, taekwondo, and Superfoot Kickboxing.

Jeremy has taught classes and holds certifications in not only martial arts, but also gymnastics, parkour, CrossFit, and more. He hosts the acclaimed Martial Arts Radio podcast and is the author of The Martial Artist's Handbook, available on Amazon and in select bookstores.

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We were founded on the idea that martial arts makes people better. These programs are an extension of that philosophy.

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