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Designed by and for martial artists with features you won't find in any other program, at any price.

Efficient Time Management in the Programs Maximize Results Without Wasted Energy.

Adapts to your other martial arts training, no matter what it is or how you do it.

All you need is a floor and your body, and a stopwatch - we even give you free options for your phone or computer.

Designed to increase strength, maximize speed, and upgrade health.

Benefits of An Expertly-Designed Exercise Programs Like This Include

  • Improve Physical Strength
  • Lose Body Fat
  • Increase Cardiovascular Health
  • Raise Metabolism
  • Add Muscle
  • Improve Bone Health
  • Decrease Risk of Injury
  • Reduce Anxiety & Depression
  • Improve Balance
  • Decrease Risk of Dementia
  • Lower Cholesterol
  • Reduce Blood Pressure
  • Improve Insulin Sensitivity
  • ...And MUCH More


WANT TO TURBOCHARGE YOUR CONDITIONING? Our incredible Fight Conditioning program will help you build the cardiovascular conditioning you need for your next competition or testing. We sell this program separately for $99 every day (you can check!) but you can add it here for only $59.00 - That's 40% off!


  • Fast & Strong Bundle

    Strength & Speed Programs
  • Total

    USD $76.00


$108 Value

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Yours For Just $76 Today!

There is absolutely no situation where being faster and stronger isn't an asset. Whether in training, competition, or on the street, the benefits you'll reap from these programs are numerous!


For full details on the programs, please consult their individual pages via the navigation menu above.

[Standard disclaimer about consulting a physician applies. Do not attempt this program if you are injured, at risk for injury, etc. By purchasing you waive any and all rights for compensation.]

The Sooner You Start, The Sooner You'll See The Results You've Been Looking For


 Experience Matters

All of our programs are spearheaded by Jeremy Lesniak, company founder, and a long-time martial artist. With over 35 years of training, he holds black belts in karate, taekwondo, and Superfoot Kickboxing.

Jeremy has taught classes and holds certifications in not only martial arts, but also gymnastics, parkour, CrossFit, and more. He hosts the acclaimed Martial Arts Radio podcast and is the author of The Martial Artist's Handbook, available on Amazon and in select bookstores.

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We were founded on the idea that martial arts makes people better. These programs are an extension of that philosophy.

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