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Designed by and for martial artists with features you won't find in any other program, at any price.

Efficient Time Management in the Programs Maximize Results Without Wasted Energy.

Adapts to your other martial arts training, no matter what it is or how you do it.

All you need is a floor and your body, and a stopwatch - we even give you free options for your phone or computer.

Designed to make you not just a stronger fighter, but a STRONG fighter.

Benefits of An Expertly-Designed Exercise Programs Like This Include

  • Improve Physical Strength
  • Lose Body Fat
  • Increase Cardiovascular Health
  • Raise Metabolism
  • Add Muscle
  • Improve Bone Health
  • Decrease Risk of Injury
  • Reduce Anxiety & Depression
  • Improve Balance
  • Decrease Risk of Dementia
  • Lower Cholesterol
  • Reduce Blood Pressure
  • Improve Insulin Sensitivity
  • ...And MUCH More


WANT TO GET FASTER? Our revolutionary Speed Development program will help you get faster, no matter your age, style, or limitations. It's a research-backed, scientific approach to speed development that anyone can do, at home, in just a few minutes a day. Retail price of $49, you can add this to your Strength & Conditioning Program for only $25.


  • Strong Fighter Bundle

    Strength & Fight Conditioning Programs
  • Total

    USD $110.00


Regular Price $158

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Yours For Just $110 Today!

Martial artists have been complimenting our Strength & Conditioning program since we developed the first version. But now, you can also get our revolutionary Fight Conditioning program for an unstoppable combo.


You can learn more about the individual programs in this bundle by reviewing their separate product pages.

[Standard disclaimer about consulting a physician applies. Do not attempt this program if you are injured, at risk for injury, etc. By purchasing you waive any and all rights for compensation.]

The Sooner You Start, The Sooner You'll See The Results You've Been Looking For


 Experience Matters

All of our programs are spearheaded by Jeremy Lesniak, company founder, and a long-time martial artist. With over 35 years of training, he holds black belts in karate, taekwondo, and Superfoot Kickboxing.

Jeremy has taught classes and holds certifications in not only martial arts, but also gymnastics, parkour, CrossFit, and more. He hosts the acclaimed Martial Arts Radio podcast and is the author of The Martial Artist's Handbook, available on Amazon and in select bookstores.

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We were founded on the idea that martial arts makes people better. These programs are an extension of that philosophy.

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